Course Descriptions

Health, Physical Education, and Recreation

HPER 1031 Physical Education Activity

Individual and group activity for general physical improvement. Includes roller skating, weight training, conditioning, jogging, yoga, aerobics, tennis, badminton, figure control, lap swimming, beginning soccer, beginning archery, self defense, racquetball, and selected sports.

HPER 1032 Physical Education Activity

The personal approach to physical fitness designed to teach the principles of cardiovascular endurance, proper weight control, increased strength and flexibility, and ability to relax.

HPER 1581 Defensive Techniques

Fundamentals of self-defense.